Ready Brek can be a part of a healthy, sustainable weight-loss diet. But there are some considerations we need to take into account before we can decide whether it's the right breakfast for you.
Some people can build muscle in a calorie deficit. This is called “body recomposition”. Muscle mass increases while fat mass decreases. However, most people with experience lifting weights won’t be able to build much muscle mass while in a calorie deficit.
Your body can build muscle without carbohydrates. But ketogenic diets and other diets very low in carbs can slow down your gains.
