You’re going to get injured. Whether you're playing contact sports, exercising recreationally, or not exercising at all, pulls, strains, tears, breaks… these are all parts of life.
Training with machines leads to greater motor unit recruitment and more muscle growth. We unveil the secrets to growing your chest with machines.
Can you build appreciable amounts of muscle mass boxing? We run through exactly why you can't.
Want bigger, stronger glutes? Here are nine of the best pieces of workout equipment you’ll find in your local gym for building a set of glutes impressive enough to boost your lifts and turn heads.
Some people can build muscle in a calorie deficit. This is called “body recomposition”. Muscle mass increases while fat mass decreases. However, most people with experience lifting weights won’t be able to build much muscle mass while in a calorie deficit.
